SPINACH & RED PEPPER SAUTEED SPINACH vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & RED PEPPER SAUTEED SPINACH: 5
vs
SHRIMP FRIED RICE: 5
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER SAUTEED SPINACH | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 5.9 g | 16.9 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER SAUTEED SPINACH | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH & RED PEPPER SAUTEED SPINACH | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 141 MG | 74 MG | |
| Sodium, Na | 247 MG | 218 MG |