SPINACH & RED PEPPER SAUTEED SPINACH vs GRASS FED CHEESEBURGER FLAME BROILED GRASS FED BEEF PATTY WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES
Nutrition comparison per 100 g serving
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SPINACH & RED PEPPER SAUTEED SPINACH wins in 6 out of 11 nutrient categories
SPINACH & RED PEPPER SAUTEED SPINACH: 6
vs
GRASS FED CHEESEBURGER FLAME BROILED GRASS FED BEEF PATTY WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER SAUTEED SPINACH | GRASS FED CHEESEBURGER FLAME BROILED GRASS FED BEEF PATTY WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 129 cal | 287 cal | |
| Protein | 5.9 g | 13.8 g | |
| Carbs | 5.9 g | 23.0 g | |
| Fat | 9.4 g | 15.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER SAUTEED SPINACH | GRASS FED CHEESEBURGER FLAME BROILED GRASS FED BEEF PATTY WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SPINACH & RED PEPPER SAUTEED SPINACH | GRASS FED CHEESEBURGER FLAME BROILED GRASS FED BEEF PATTY WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 408 MG |