SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
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THE BREAKFAST PASTY wins in 5 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 4
vs
THE BREAKFAST PASTY: 5
(2 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 129 cal | 253 cal | |
| Protein | 5.9 g | 11.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 9.4 g | 17.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 412 MG |