SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs STUFFED POLPETTE
Nutrition comparison per 100 g serving
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STUFFED POLPETTE wins in 6 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 3
vs
STUFFED POLPETTE: 6
(2 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 9.4 g | 15.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 376 MG |