SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 4
vs
FRENCH ONION SOUP: 5
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 74 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 144 MG | 62 MG | |
| Sodium, Na | 247 MG | 333 MG |