SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs CORN DOGS
Nutrition comparison per 100 g serving
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SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH wins in 5 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 5
vs
CORN DOGS: 4
(2 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 289 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 5.9 g | 31.6 g | |
| Fat | 9.4 g | 14.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 803 MG |