SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs COMBINATION FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 5
vs
COMBINATION FRIED RICE: 5
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 157 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 5.9 g | 24.0 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 244 MG |