SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs CHORIZO VEGGIE NACHO BITES
Nutrition comparison per 100 g serving
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CHORIZO VEGGIE NACHO BITES wins in 7 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 3
vs
CHORIZO VEGGIE NACHO BITES: 7
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Calories | 129 cal | 239 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 5.9 g | 29.4 g | |
| Fat | 9.4 g | 10.9 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 185 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 144 MG | 217 MG | |
| Sodium, Na | 247 MG | 565 MG |