SPINACH & RED ONION CHICKEN SAUSAGE vs PORK & BEEF SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & RED ONION CHICKEN SAUSAGE wins in 12 out of 16 nutrient categories
SPINACH & RED ONION CHICKEN SAUSAGE: 12
vs
PORK & BEEF SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SPINACH & RED ONION CHICKEN SAUSAGE | PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 265 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 4.5 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED ONION CHICKEN SAUSAGE | PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & RED ONION CHICKEN SAUSAGE | PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 446 MG | 765 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |