SPINACH & RED ONION CHICKEN SAUSAGE vs GOURMET CHORIZO CHICKEN SAUSAGES
Nutrition comparison per 100 g serving
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SPINACH & RED ONION CHICKEN SAUSAGE wins in 12 out of 17 nutrient categories
SPINACH & RED ONION CHICKEN SAUSAGE: 12
vs
GOURMET CHORIZO CHICKEN SAUSAGES: 3
(2 ties)
Overview
| Nutrient | SPINACH & RED ONION CHICKEN SAUSAGE | GOURMET CHORIZO CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED ONION CHICKEN SAUSAGE | GOURMET CHORIZO CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & RED ONION CHICKEN SAUSAGE | GOURMET CHORIZO CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 446 MG | 844 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |