SPINACH RAVIOLI WITH MUSHROOMS vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PASTA wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI WITH MUSHROOMS: 4
vs
WHOLE WHEAT ORGANIC PASTA: 5
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI WITH MUSHROOMS | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 339 cal | |
| Protein | 7.2 g | 12.5 g | |
| Carbs | 33.0 g | 78.6 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 4.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI WITH MUSHROOMS | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI WITH MUSHROOMS | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 175 MG | 339 MG | |
| Sodium, Na | 526 MG | 0 MG |