SPINACH RAVIOLI WITH MUSHROOMS vs ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI WITH MUSHROOMS wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI WITH MUSHROOMS: 5
vs
ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI WITH MUSHROOMS | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 247 cal | 185 cal | |
| Protein | 7.2 g | 6.2 g | |
| Carbs | 33.0 g | 33.6 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI WITH MUSHROOMS | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI WITH MUSHROOMS | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 175 MG | 110 MG | |
| Sodium, Na | 526 MG | 192 MG |