SPINACH RAVIOLI WITH MUSHROOMS vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI WITH MUSHROOMS wins in 8 out of 12 nutrient categories
SPINACH RAVIOLI WITH MUSHROOMS: 8
vs
FUSILLI PASTA: 1
(3 ties)
Overview
| Nutrient | SPINACH RAVIOLI WITH MUSHROOMS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 339 cal | |
| Protein | 7.2 g | 5.4 g | |
| Carbs | 33.0 g | 78.6 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI WITH MUSHROOMS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI WITH MUSHROOMS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG |