SPINACH RAVIOLI WITH CASHEW-BASED FILLING vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI WITH CASHEW-BASED FILLING wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI WITH CASHEW-BASED FILLING: 5
vs
SPINACH & CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 299 cal | 239 cal | |
| Protein | 7.2 g | 9.7 g | |
| Carbs | 33.0 g | 37.2 g | |
| Fat | 14.4 g | 6.2 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 464 MG | 354 MG |