SPINACH RAVIOLI WITH CASHEW-BASED FILLING vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH RAVIOLI WITH CASHEW-BASED FILLING wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI WITH CASHEW-BASED FILLING: 5
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 299 cal | 375 cal | |
| Protein | 7.2 g | 12.5 g | |
| Carbs | 33.0 g | 78.6 g | |
| Fat | 14.4 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 205 MG | 179 MG | |
| Sodium, Na | 464 MG | 0 MG |