SPINACH RAVIOLI vs SPINACH RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH RAVIOLI: 6
vs
SPINACH RICOTTA RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 170 cal | 233 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 22.5 g | 33.0 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | SPINACH RAVIOLI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 146 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 238 MG | 515 MG |