SPINACH RAVIOLI vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 6 out of 11 nutrient categories
SPINACH RAVIOLI: 4
vs
BEETS RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 41 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 14.9 g | 9.4 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH RAVIOLI | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 264 MG | 76 MG |