SPINACH QUINOA vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 11 nutrient categories
SPINACH QUINOA: 2
vs
ORGANIC BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | SPINACH QUINOA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 343 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 65.1 g | 62.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUINOA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SPINACH QUINOA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 171 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,514 MG | |
| Sodium, Na | 349 MG | 0 MG |