SPINACH QUINOA vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
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SPINACH QUINOA wins in 6 out of 11 nutrient categories
SPINACH QUINOA: 6
vs
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 4
(1 ties)
Overview
| Nutrient | SPINACH QUINOA | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 65.1 g | 75 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUINOA | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SPINACH QUINOA | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 179 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 349 MG | 1,821 MG |