SPINACH QUICHE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 279 cal | 169 cal | |
| Protein | 5.2 g | 11.1 g | |
| Carbs | 14.0 g | 16.3 g | |
| Fat | 22.8 g | 7.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.2 MG |
Minerals
| Mineral | SPINACH QUICHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 346 MG | 465 MG |