SPINACH QUICHE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 5.2 g | 10.5 g | |
| Carbs | 14.0 g | 36.3 g | |
| Fat | 22.8 g | 7.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.5 MG |
Minerals
| Mineral | SPINACH QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 346 MG | 284 MG |