SPINACH QUICHE vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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HERB ROASTED POTATOES wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
HERB ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 5.2 g | 1.6 g | |
| Carbs | 14.0 g | 13.7 g | |
| Fat | 22.8 g | 16.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.3 MG |
Minerals
| Mineral | SPINACH QUICHE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 346 MG | 431 MG |