SPINACH QUICHE FLORENTINE vs BEEF STROGANOFF WITH WILD MUSHROOMS
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH WILD MUSHROOMS wins in 6 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 3
vs
BEEF STROGANOFF WITH WILD MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 289 cal | 193 cal | |
| Protein | 7.8 g | 13.6 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 21.1 g | 13.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 536 MG |