SPINACH QUICHE FLORENTINE vs BEEF MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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BEEF MEATBALLS IN MARINARA SAUCE wins in 7 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 3
vs
BEEF MEATBALLS IN MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 18.3 g | 7.1 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 450 MG |