SPINACH QUICHE A CLASSIC vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 8 out of 11 nutrient categories
SPINACH QUICHE A CLASSIC: 2
vs
SPAGHETTI WITH MEAT SAUCE: 8
(1 ties)
Overview
| Nutrient | SPINACH QUICHE A CLASSIC | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 309 cal | 221 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 14.7 g | 30.5 g | |
| Fat | 25.7 g | 6.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE A CLASSIC | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SPINACH QUICHE A CLASSIC | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 287 MG | 479 MG |