SPINACH QUICHE A CLASSIC vs SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE
Nutrition comparison per 100 g serving
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SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE wins in 7 out of 11 nutrient categories
SPINACH QUICHE A CLASSIC: 3
vs
SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE A CLASSIC | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Calories | 309 cal | 150 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 14.7 g | 4.2 g | |
| Fat | 25.7 g | 11.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE A CLASSIC | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SPINACH QUICHE A CLASSIC | SIRLOIN BEEF WITH GREEN PEPPERCORN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 287 MG | 91 MG |