SPINACH QUICHE A CLASSIC vs CHICKEN MARSALA WITH PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH PENNE PASTA wins in 5 out of 11 nutrient categories
SPINACH QUICHE A CLASSIC: 4
vs
CHICKEN MARSALA WITH PENNE PASTA: 5
(2 ties)
Overview
| Nutrient | SPINACH QUICHE A CLASSIC | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 121 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 25.7 g | 3.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE A CLASSIC | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH QUICHE A CLASSIC | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 287 MG | 214 MG |