SPINACH QUICHE A CLASSIC vs CAULIFLOWER SATAY BOWL
Nutrition comparison per 100 g serving
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CAULIFLOWER SATAY BOWL wins in 5 out of 10 nutrient categories
SPINACH QUICHE A CLASSIC: 4
vs
CAULIFLOWER SATAY BOWL: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE A CLASSIC | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calories | 309 cal | 137 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 14.7 g | 17.0 g | |
| Fat | 25.7 g | 6.9 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE A CLASSIC | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 125 MG | 286 MG | |
| Sodium, Na | 287 MG | 255 MG |