SPINACH QUICHE vs PORK MILANESE WITH SAUCE
Nutrition comparison per 100 g serving
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PORK MILANESE WITH SAUCE wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
PORK MILANESE WITH SAUCE: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 224 cal | |
| Protein | 3.9 g | 16.5 g | |
| Carbs | 14.7 g | 2.4 g | |
| Fat | 16.7 g | 14.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SPINACH QUICHE | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 494 MG |