SPINACH QUICHE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 45 cal | |
| Protein | 3.9 g | 1 g | |
| Carbs | 14.7 g | 11 g | |
| Fat | 16.7 g | 1 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPINACH QUICHE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 149 MG |