SPINACH QUICHE vs LOBSTER MAC AND CHEESE
Nutrition comparison per 100 g serving
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LOBSTER MAC AND CHEESE wins in 9 out of 10 nutrient categories
SPINACH QUICHE: 0
vs
LOBSTER MAC AND CHEESE: 9
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 159 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 14.7 g | 12.6 g | |
| Fat | 16.7 g | 9.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH QUICHE | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 166 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 311 MG |