SPINACH QUICHE vs HORMEL
Nutrition comparison per 100 g serving
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HORMEL wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 1
vs
HORMEL: 7
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | HORMEL | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 14.7 g | 16.5 g | |
| Fat | 16.7 g | 6.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH QUICHE | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 413 MG |