SPINACH QUICHE vs CRAB BALL

Nutrition comparison per 100 g serving

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CRAB BALL wins in 4 out of 10 nutrient categories

SPINACH QUICHE: 3 vs CRAB BALL: 4 (3 ties)

Overview

Nutrient	SPINACH QUICHE	CRAB BALL	Winner
Calories	205 cal	233 cal
Protein	3.9 g	6.7 g
Carbs	14.7 g	10 g
Fat	16.7 g	16.7 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH QUICHE	CRAB BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH QUICHE	CRAB BALL
Calcium, Ca	51 MG	67 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	224 MG	800 MG

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