SPINACH QUICHE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
BUTTERNUT SQUASH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 205 cal | 123 cal | |
| Protein | 3.9 g | 4.0 g | |
| Carbs | 14.7 g | 15.4 g | |
| Fat | 16.7 g | 6.2 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH QUICHE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 224 MG | 207 MG |