SPINACH POTATO POLLOCK BURGERS vs MAIKA
Nutrition comparison per 100 g serving
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MAIKA wins in 7 out of 15 nutrient categories
SPINACH POTATO POLLOCK BURGERS: 6
vs
MAIKA: 7
(2 ties)
Overview
| Nutrient | SPINACH POTATO POLLOCK BURGERS | MAIKA | Winner |
|---|---|---|---|
| Calories | 127 cal | 171 cal | |
| Protein | 12.7 g | 1.4 g | |
| Carbs | 11.3 g | 17.1 g | |
| Fat | 2.8 g | 11.4 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH POTATO POLLOCK BURGERS | MAIKA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | SPINACH POTATO POLLOCK BURGERS | MAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 437 MG | 414 MG |