SPINACH POTATO POLLOCK BURGERS vs BEEF BURGERS
Nutrition comparison per 100 g serving
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SPINACH POTATO POLLOCK BURGERS wins in 7 out of 11 nutrient categories
SPINACH POTATO POLLOCK BURGERS: 7
vs
BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | SPINACH POTATO POLLOCK BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 239 cal | |
| Protein | 12.7 g | 17.7 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 2.8 g | 18.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH POTATO POLLOCK BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH POTATO POLLOCK BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 437 MG | 62 MG |