SPINACH PLUS BABY KALE vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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SPINACH PLUS BABY KALE wins in 12 out of 14 nutrient categories
SPINACH PLUS BABY KALE: 12
vs
CHOPPED KIT COMPLETE SALAD: 1
(1 ties)
Overview
| Nutrient | SPINACH PLUS BABY KALE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 120 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLUS BABY KALE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 616.5 UG | 0 UG |
Minerals
| Mineral | SPINACH PLUS BABY KALE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Potassium, K | 518 MG | 220 MG | |
| Sodium, Na | 65 MG | 250 MG |