SPINACH PLUS BABY KALE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PLUS BABY KALE wins in 12 out of 14 nutrient categories
SPINACH PLUS BABY KALE: 12
vs
CHOPPED COMPLETE SALAD KIT: 1
(1 ties)
Overview
| Nutrient | SPINACH PLUS BABY KALE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 5.9 g | 13 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLUS BABY KALE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 616.5 UG | 0 UG |
Minerals
| Mineral | SPINACH PLUS BABY KALE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Potassium, K | 518 MG | 230 MG | |
| Sodium, Na | 65 MG | 200 MG |