SPINACH PLANT BASED NOODLES vs PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC
Nutrition comparison per 100 g serving
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PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC wins in 5 out of 11 nutrient categories
SPINACH PLANT BASED NOODLES: 3
vs
PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC: 5
(3 ties)
Overview
| Nutrient | SPINACH PLANT BASED NOODLES | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | Winner |
|---|---|---|---|
| Calories | 6 cal | 345 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 2.4 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLANT BASED NOODLES | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PLANT BASED NOODLES | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 127 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |