SPINACH PLANT BASED NOODLES vs ENRICHED MACARONI PRODUCT SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 7 out of 16 nutrient categories
SPINACH PLANT BASED NOODLES: 4
vs
ENRICHED MACARONI PRODUCT SPAGHETTI: 7
(5 ties)
Overview
| Nutrient | SPINACH PLANT BASED NOODLES | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 6 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.4 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLANT BASED NOODLES | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PLANT BASED NOODLES | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |