SPINACH PLANT BASED NOODLES vs ASPARAGUS & MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS & MOZZARELLA RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH PLANT BASED NOODLES: 3
vs
ASPARAGUS & MOZZARELLA RAVIOLI: 5
(3 ties)
Overview
| Nutrient | SPINACH PLANT BASED NOODLES | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 6 cal | 250 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 2.4 g | 32 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLANT BASED NOODLES | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PLANT BASED NOODLES | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 127 MG | 248 MG | |
| Sodium, Na | 0 MG | 470 MG |