SPINACH PIZZA vs BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN wins in 6 out of 12 nutrient categories
SPINACH PIZZA: 3
vs
BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN: 6
(3 ties)
Overview
| Nutrient | SPINACH PIZZA | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 27.3 g | 26.2 g | |
| Fat | 9.1 g | 7.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PIZZA | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 203 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 477 MG | 453 MG |