SPINACH PIZZA IN A POCKET SANDWICH vs THAI STYLE CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN wins in 6 out of 10 nutrient categories
SPINACH PIZZA IN A POCKET SANDWICH: 3
vs
THAI STYLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPINACH PIZZA IN A POCKET SANDWICH | THAI STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 219 cal | 141 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 28.9 g | 23.9 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA IN A POCKET SANDWICH | THAI STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.5 MG |
Minerals
| Mineral | SPINACH PIZZA IN A POCKET SANDWICH | THAI STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 359 MG | 326 MG |