SPINACH PIZZA vs MEAT TRIO ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH PIZZA wins in 7 out of 11 nutrient categories
SPINACH PIZZA: 7
vs
MEAT TRIO ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SPINACH PIZZA | MEAT TRIO ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 213 cal | 252 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 26.0 g | 28.2 g | |
| Fat | 8.3 g | 10.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA | MEAT TRIO ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH PIZZA | MEAT TRIO ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 111 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 373 MG | 630 MG |