SPINACH PIZZA vs FOUR CHEESE PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE PIZZA wins in 5 out of 10 nutrient categories
SPINACH PIZZA: 4
vs
FOUR CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH PIZZA | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 213 cal | 230 cal | |
| Protein | 8.3 g | 12.7 g | |
| Carbs | 26.0 g | 19.8 g | |
| Fat | 8.3 g | 11.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | SPINACH PIZZA | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 317 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 508 MG |