SPINACH PIZZA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PIZZA wins in 7 out of 11 nutrient categories
SPINACH PIZZA: 7
vs
CHEESE PIZZA: 3
(1 ties)
Overview
| Nutrient | SPINACH PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 213 cal | 248 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 26.0 g | 31.0 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 194 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 373 MG | 566 MG |