SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP
Nutrition comparison per 100 g serving
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SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH wins in 7 out of 10 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 7
vs
BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP: 2
(1 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP | Winner |
|---|---|---|---|
| Calories | 169 cal | 317 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 5.4 g | 30.9 g | |
| Fat | 12.3 g | 18.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 73 MG | |
| Sodium, Na | 315 MG | 691 MG |