SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs BACON BREAKFAST TACO EGG
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH wins in 5 out of 11 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 5
vs
BACON BREAKFAST TACO EGG: 4
(2 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 12.3 g | 15.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 773 MG |