SPINACH PARMESAN WITH GREEK YOGURT vs DIP
Nutrition comparison per 100 g serving
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SPINACH PARMESAN WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
SPINACH PARMESAN WITH GREEK YOGURT: 5
vs
DIP: 3
(3 ties)
Overview
| Nutrient | SPINACH PARMESAN WITH GREEK YOGURT | DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN WITH GREEK YOGURT | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH PARMESAN WITH GREEK YOGURT | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 446 MG |