SPINACH PARMESAN WITH GREEK YOGURT vs CANTINA SALSA WITH CILANTRO
Nutrition comparison per 100 g serving
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SPINACH PARMESAN WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
SPINACH PARMESAN WITH GREEK YOGURT: 5
vs
CANTINA SALSA WITH CILANTRO: 4
(2 ties)
Overview
| Nutrient | SPINACH PARMESAN WITH GREEK YOGURT | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN WITH GREEK YOGURT | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH PARMESAN WITH GREEK YOGURT | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 200 MG |